Depression is a very dangerous mental disorder. It can put you in the position of great discomfort while your thinking level becomes more and more negative. You always make wrong decisions and nothing goes right with you. We daily read in the newspapers about suicide attempts or suicide cases because of depression. Sinking more and more into negative thinking always leads to deeper depression and loss of control over life and oneself. Therefore the only solution to depression is to start growing more and more positive thoughts in the gardens of our minds.

Causes of depression are manifold and range from biological, environmental and emotional to genetic. All of these can act as separate factors or in combination with each other and where potential growth of depression is none should be excluded. Biological causes of depression develop due to chemistry fluctuations in our body and brain system. These fluctuations are resultant of hormonal changes. Biological changes have a large impact on our brain and we tend to get depressed when they are unbalanced.

Environmental causes of depression, sometimes also known as emotional factors of depression, usually happen because of unpleasant surroundings. Different kinds of people change in weather and polluted environment, or living far away from clean nature can bring about depression. A large number of people get depressed because of difficult relationships with people at office, outside office or at home with their loved ones. Human beings wrongfully tend to expect a lot from the people that they love but if in return they get something less or no response to their expectations, then the chances of depression become higher. The law of unconditional love demands the opposite and loving one must not be limited by our wishes, hopes and demands for this person. Loving one for what he is NOW should be the only kind of love we give. To remove images of how one should be is to be our priority.

Signs of Depression

Many signs of depression exist in human beings. As they vary from person to person, here are some of the most commonly observed:

• Sleeping problems or disrupted sleep. You do not get the proper sleep
• You tend to keep your self away from all those things that you used to enjoy in the past
• You are not able to concentrate on the work that you take up in your daily life
• You become a home of negative thoughts
• You feel low, energy wise, all day long
• You tend to loose your temper more than the usual
• You start getting emotional without a particular reason
• You start loosing your interest in life
• Your face starts showing the signs of depression. Your face starts loosing the glow
• It appears as if it is the end of the world for you as you do not take interest in any activity that connects you to the outer world

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